Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Take one step forward and bend your knees to lower until your knees are at roughly a 90° angle and your back knee is just above the floor. Stand with your feet shoulder-width apart and a heavy weight ...

Don Saladino is one of the most famous personal trainers in the world thanks to his work with Marvel actors, so if he ...