Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

When it comes to lower-body training, Sharp zeroes in on the posterior chain – glutes, hamstrings and calves – which are the main muscles behind explosive lifts, sprints and jumps. Here’s her go-to ...

Today I was able to front squat 335lbs for a new PB, I felt like I could have gone up a couple more pounds but I left some in ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Benny Safdie did not want to use visual effects and preferred to limit the use of stunt doubles in The Smashing Machine.

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give ...

In this episode of "Notes on a Scene," 'The Smashing Machine' director Benny Safdie breaks down the scene where Mark Kerr (Dwayne Johnson) has lost his first professional fight, and Dawn Staples ...

Geno Smith showed why the Las Vegas Raiders made the trade to acquire him this offseason. Smith was the best quarterback on the field in Foxborough on Sunday, throwing for 362 yards with a touchdown ...