Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will help solve muscle imbalances and take some load away from the quads ...

Today I was able to front squat 335lbs for a new PB, I felt like I could have gone up a couple more pounds but I left some in the tank because I'm still working through a couple of things during this ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green ...

Benny Safdie did not want to use visual effects and preferred to limit the use of stunt doubles in The Smashing Machine. Verisimilitude, after all, is a central idea turned over in all of his work. He ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

In this episode of "Notes on a Scene," 'The Smashing Machine' director Benny Safdie breaks down the scene where Mark Kerr (Dwayne Johnson) has lost his first professional fight, and Dawn Staples ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Most Escalades are humble chariots for affluent lifestyles. This one wants to do donuts in the high school parking lot.

Safdie's sincerely played duet between Johnson as an opioid-addicted MMA fighter and Emily Blunt as his codependent girlfriend sounds in and out of the ring like the stuff of awards fodder. In ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting milestones.