To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Front squats are an amazing exercise for your legs and—secretly—for your back. They ...

Front squats are a great exercise to work into your routine, but some of us have a hard time getting comfortable with a bar right in front of our neck and our wrists cocked back. If this sounds like ...