Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...