Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...