When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Although you can include crunches in a workout routine, no set amount will get you in shape. In fact, crunches aren’t necessary to lose fat and build muscle.

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine includes step-by-step exercises such as oblique crunches, side planks, and ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

According to her Reel, Good does a combination of strengthening core workouts. Check them out below to achieve abs like hers. Reverse Cable Wood Chops: The cable wood chop exercise uses a cable ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales records.

As iOS 26 is rolling out to all users, developers have been updating their apps to include features powered by Apple's local AI models.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...