For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and which ones were worth the hype.

NATO Secretary General Mark Rutte stated that 2% will not be enough to guarantee the alliance's security over the next five years, and that the new target should be above 3%. It now seems that Macron ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

Simply sign up to the Global Economy myFT Digest -- delivered directly to your inbox. The Federal Reserve has endured many insults from the Trump administration, but a new line of attack opened up ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Gold futures on Wednesday tallied their 44th record-high settlement of the year so far. As gold surges to fresh record highs, it still may be the best hedge against everything investors fear right now ...

And shop the best food and kitchen Fall Prime Day deals for more! Amazon Promising review: "I’ve been using this wireless charging station for a few weeks now, and I couldn’t be happier. It charges my ...

Liquid Glass is the sort of change that takes some getting used to from the perspective of both users and developers. The design language shifted a lot over the course of the summer beta season, which ...