The rules are simple, if odd. Competitors must make a face through a horse collar, known locally as a “baffin.” ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...