How Dwayne Johnson Got Absolutely Yoked for The Smashing Machine

Johnson’s long-time personal trainer breaks down the star’s massive transformation into a real-life MMA fighter.
Kali Muscle on MSN

Kali Muscle & Big Boy Full Chest Workout at Gold’s Gym - Muscle Building Tips

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

Over 45? If You Can Master These 5 Basic Exercises, Your Body Is Decades Younger

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.