You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

In this engaging short video, learn how to master the shoulder stand yoga pose, suitable for all ages and body types. Perfect ...