Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

In this video I show you some of the stones and crystals I often use for jewelry. All materials are stored in a cabinet, next to it is a product cabinet (available in video 932). The first drawer I ...

It’s time for you to motivate the Los Angeles Rams. It can be venting your frustrations with a certain player, like Colby Parkinson, or a coach, like Sean McVay. It can be trying to hype up Matthew ...

Summit Carbon Solutions has proposed construction of an $8.9 billion carbon-sequestration pipeline that would span 2,500 miles across South Dakota, Iowa, Minnesota, Nebraska and North Dakota to ...

Editor's note: This story was originally published in 2023. It has been updated and republished as part of our fall coverage. Wind farms are becoming more common in Indiana. The state already boasts ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Many Asian American students, researchers, and parents are searching for answers amid the Trump administration’s ongoing crackdown on diversity, equity, and inclusion in higher education. Kathryn ...

Colleen Wright is a reporter covering St. Petersburg. She can be reached at [email protected]. Anyone can view a sampling of recent comments, but you must be a Times subscriber to contribute. Log ...