Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Jelly Roll’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media personality, 45, says she isn’t taking on the challenge of shedding pounds to ...

For people in the military, missing work because of car trouble isn’t really an option. Frequent permanent change-of-station moves require you to crisscross the country every few years. You may even ...

In the sixth-generation Toyota 4Runner lineup, the Trailhunter variant is peak 4Runner. It has the same widened stance, lifted suspension, and 33-inch tire size as the identically priced 4Runner TRD ...

The new Porsche 911 Turbo S debuted Sunday at IAA Mobility in Munich. The new car has 701 hp thanks to new electric turbos, enough power to lap the Nürburgring Nordschleife in 7:03.92, 14 seconds ...

From Mormon Wives to a Baldwin wife, Topanga to an a cappella sanga, Olympic gold medalist to professional sidekick, one of the most eclectic and exciting Dancing with the Stars casts came through in ...

Honda’s TrailSport off-road treatment has been popping up on ever more of the brand’s trucks and SUVs lately, but it first appeared on the last-generation Passport. That short-lived model was a ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

Thomas has spent two years working in the auto journalism industry, contributing to a UK-based newspaper and writing for Euronewsweek. A full-time writer and lifelong engineering enthusiast, he now ...