US chart-topper makes sensational comeback with new record ten years after last single

RAPPER Flo Rida is making a sensational return — and announcing it exclusively in Bizarre. He chalked up 14 Top Ten hits ...

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
Powerlifting Technique on MSN

We Asked a Powerlifting Coach: What’s the Right Way to Do a Bicep Curl?

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...
Powerlifting Technique on MSN

The Strength Coach’s Guide to Bicep Curls That Actually Build Muscle

Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...

The Overlooked Training Method That Unlocks Stronger Shoulders, According to Physical Therapist

Tweak your workout program accordingly.

The Right Way to Video Your Lifts at the Gym

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

5 Triceps Exercises That Lift Sagging Arms After 50 (At Home)

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Lifting weights to failure can help build muscle fast but strength coaches say it's not recommended for everyone

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

Decades of research reveals the best exercises for building muscle

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...
AZ Animals

Now in Her Final Days, Ghost the Octopus Deserves All the Love on World Octopus Day

As Ghost the octopus begins her final chapter, the bond she's built with those around her feels even stronger and more ...
CNN

How astronauts stay fit, on and off the planet

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

Strictly’s Karen Hauer shares the strength-building exercises she swears by

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...