Abbie Chatfield has made her first official appearance since being embroiled in her second defamation case this year.

Alex Pattle spent the day with the UFC heavyweight champion, his father and coach Andy, and others close to the Wigan fighter ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

On the horizon of a blockbuster cricket summer, these legends haven’t just mastered the sport, but proved to be champions in ...

RAPPER Flo Rida is making a sensational return — and announcing it exclusively in Bizarre. He chalked up 14 Top Ten hits ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

Tweak your workout program accordingly.