Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Daniel Jones has the Colts off to the NFL's most surprising start and he'll tell you everything he's doing wrong ...

GOAL runs the rule over the British players earning a living away from their homeland, with plenty more stars deciding to ...

Ford makes its largest SUV more versatile and off-road capable. When you have a lot of kids, stuff, and toys to tow, your SUV ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

SHUTDOWN SHOWDOWN: Another week is kicking off with the government still in shutdown — and the chief negotiators on each side of the aisle are pushing much of the same messaging that’s been on display ...