This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

This is read by an automated voice. Please report any issues or inconsistencies here. LGBTQ+ candidates say they have been motivated to run by the backsliding on queer rights, but also by other local ...

Jimmy Kimmel appears to be handling his show's cancellation with his trademark humor. His idol, David Letterman, shared that the late-night host is doing fine and keeping his spirits up. This ...

I presume that you have come here to find out what receivers of yours share a favorable Week 3 matchup. Will you expose your opponent this week, or will you need to check your bench? Well, you have ...

How a new state-funded health insurance program’s piling debts put Christian hospitals—and patients—at risk. Jennipher Nanjala’s third pregnancy turned dangerous this spring when her water broke, ...

Posts from this topic will be added to your daily email digest and your homepage feed. It’s a tricky year to review the iPhone Pro. It’s long been the go-to choice for anyone who wants an iPhone with ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

You can do a lot of things with $5,000. You could book a spontaneous vacation, buy your partner a special gift, or hit Vegas and let it all ride on black. But if you want to put that $5,000 in a safe ...

I’ve been helping several single women for the past few years. One has been featured in this column at least once in the past year. I’m pleased to report that she’s gaining confidence and tackling ...