Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Different parts of the muscle handle different movements at different angles, which means you need more than pushups and bench ... the barbell shoulder press, for example. It’s not just a good lift, ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.