Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Control back down. Press back ...
For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...
Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...
A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...
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