Release Stress From Your Back on bed This is an amazing stretch that you can do to relieve the pressure built up in your back ...

Kacey Dirksen's brother Drew Dirksen teaches her how to do a backflip.

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

This story appears in the Oct. 4 Kent State game program. Click here to read the full program. A s a child, Deion Burks would ...

If you changed your screen orientation by accident or simply prefer it a different way, you can rotate or flip it in Windows 10's Display Settings.

If you're not rushing to update your iPhone to iOS 26 anytime soon, these are important iOS 18 settings you can change now. Jeff Carlson writes about mobile technology for CNET. He is also the author ...

The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...