To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

In this video, discover the art of mastering Ekapada Koundinyasana and the eight-angle arm balance. Perfect for yoga ...