From Sabrina Carpenter and Doechii to Role Model and Olivia Dean, we were all over the first weekend of Austin City Limits ...

"A deadlift is primarily a back exercise," he says. "Your posterior chain lights up like a Christmas tree when you perform ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

In a freestyle program, almost as many spins are required as jumps, and contortion is prerequisite. Medals and prizes are ...