Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Doechii delivered a high-energy ACL Fest performance, enrapturing her massive audience with charisma and control, even ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Join me in this carving challenge where I explore the artistic differences in creating three human skulls over varying time spans: 5 minutes, 5 hours, and 5 days. The skulls are intricately ...

From Sabrina Carpenter and Doechii to Role Model and Olivia Dean, we were all over the first weekend of Austin City Limits ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

I would encourage anyone out there reading this, especially parents, to read your newspaper—whether it's online or the actual newspaper—and to, once a week, look for a story on human sexuality. The ...

September is rolling and rocking all the way. The Tallahassee Symphony Orchestra opens its 45th season with a little romance on Sept. 13. Save the date for rollicking Scottish tunes on Sept. 19. “The ...