Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Malaika Arora, the fitness expert has once again shared a video on Instagram demonstrating six soothing stretches for ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Nikita Dutta shared a photo of herself performing Chakrasana. This yoga pose allows the spine to stretch, strengthen, and ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

NEW YORK (AP) — Jimmy Kimmel is back on his ABC late-night show, but it’s still a mystery when — or if — viewers in cities such as Washington, Seattle and St. Louis will be able to see him again on ...