In a freestyle program, almost as many spins are required as jumps, and contortion is prerequisite. Medals and prizes are ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Malaika Arora, the fitness expert has once again shared a video on Instagram demonstrating six soothing stretches for ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

Nikita Dutta shared a photo of herself performing Chakrasana. This yoga pose allows the spine to stretch, strengthen, and ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

SOUTH BEND ― Notre Dame football did something Saturday that it last did 254 days earlier. Notre Dame football did something Saturday at home that it last did 274 days earlier. The winless Irish went ...