Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Nikita Dutta shared a photo of herself performing Chakrasana. This yoga pose allows the spine to stretch, strengthen, and ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

The Mega Millions jackpot is an estimated $166 million with a cash option of $75.2 million for the Friday, August 8 drawing. Mega Millions drawings take place every Tuesday and Friday at 10 p.m. CT.

ST. PETERSBURG, Fla. – It’s the first day of school across the Bay area. Thousands of Bay area school children will be returning to school across multiple counties. And they will return to a variety ...

The Powerball lottery jackpot continues to grow after no one matched all six numbers from Monday night's drawing. Grab your tickets and check your numbers to see if you're the game's newest ...

The Powerball jackpot for Saturday's drawing is an estimated $565 million with a cash option of $255.3 million. Powerball drawings are held every Monday, Wednesday, and Saturday at approximately 10:59 ...