You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Texans rookie running back Woody Marks scores a touchdown. (AP , Copyright 2025 by KPRC Click2Houston - All rights reserved.) HOUSTON – Woody Marks busted through ...

Does it ever feel like videogames just have you completing random tasks? In Task Time, that's the whole point. From developer ReadGraves, whose staff includes Fall Guys and Gang Beasts developers, ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

For parents, leaving your kid home alone for the first time can open up an array of new anxieties, even if it’s only for a short period of time. One’s mind might wander to an ‘Home Alone’ scenario ...

“I want the American people to know that when you stand up to a bully, you win. Do not back down. Do not bend. You allow them to go and wage their threats. If everybody starts to bend, for sure, what ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

It’s also helped to have his dad and two sisters, especially over recent weeks. Szmyt’s parents were married for 29 years. His dad, Eric, has been at every Browns game this season. His sister, ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Jimmy Kimmel got a large standing ovation in his return to late-night TV on Tuesday with chants of “Jimmy, Jimmy” from his studio audience. In a very emotional monologue, Kimmel kicked off his first ...

Rashee Rice returns to Chiefs facility midway through six-game suspension. NFL policy permits limited facility access but bars practices and team events. Rice may work with trainers, eat on-site and ...