You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Texans rookie running back Woody Marks scores a touchdown. (AP , Copyright 2025 by KPRC Click2Houston - All rights reserved.) HOUSTON – Woody Marks busted through ...

Correction & clarification: A prior version of this story misstated the origin of the U.S. law on daylight saving time. Sunsets are earlier, the nights getting longer and the leaves are turning — ...

see more of our stories on Google. Add Axios on Google House Minority Whip Katherine Clark (D-Mass.) and other leaders speak at a press conference in the U.S. Capitol on July 23. Photo: Kevin ...

Does it ever feel like videogames just have you completing random tasks? In Task Time, that's the whole point. From developer ReadGraves, whose staff includes Fall Guys and Gang Beasts developers, ...

When the speech-sparked, alcohol-soaked, cigar-smoke-filled delightful chaos of the Red Sox’ clubhouse celebration yielded to the calm of the outdoors Friday night, Alex Cora loitered on the fringe of ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

For parents, leaving your kid home alone for the first time can open up an array of new anxieties, even if it’s only for a short period of time. One’s mind might wander to an ‘Home Alone’ scenario ...

Rapper Chrisean Rock and her boyfriend Hood Trophy Bino seem to have landed in trouble while they were in LA, at the MGM Grand Hotel. According to Vibe, the hotel room was booked from September 19 to ...

Natalie Dormer has said she won’t promote ITV and Britbox‘s upcoming drama series “The Lady,” in which she plays Sarah Ferguson, following revelations over the Duchess of York’s connections to ...

“I want the American people to know that when you stand up to a bully, you win. Do not back down. Do not bend. You allow them to go and wage their threats. If everybody starts to bend, for sure, what ...