This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Featuring a sweeping, musical score and an epic story of love, acceptance, prejudice and what it means to be a hero, City of Fairfax Theatre Co. presents “The Hunchback of Notre Dame.” It takes the ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

From the next big things in pop and rap to longtime faves like T-Pain, the Killers, we were all over the first weekend of ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Microsoft ends support for its older OS this month, but there are three ways to extend critical security updates and remain on Windows 10 for another year, two of which are free. Jibin is a tech news ...

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...