Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Yes, we know. We know! None of it is real, this simulation of cider-worthy weather enveloping Tampa Bay like a silky cloth.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

While Prince Andrew’s association with sex offender Jeffrey Epstein tarnished the York name, Sarah Ferguson‘s viral email to Epstein was the nail in the coffin for the family. While King Charles III ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...