Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

When I think about standing up to cancer, I cannot separate the words from my own story. When I think about standing up to cancer, I cannot separate the words from my own story. At just 21 years old, ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

If you live near a school, you might find lots of cars parked on the street in your neighborhood during pickup time, dropoff time, and during school events. This can make it difficult to park in front ...

President Barack Obama urged media companies to stop capitulating to President Donald Trump on Thursday after Jimmy Kimmel was indefinitely suspended by ABC the day prior. “After years of complaining ...

WASHINGTON – Read the opinions for yourself. That’s the message Supreme Court Justice Sonia Sotomayor had Sept. 9 for viewers of the “Late Show with Stephen Colbert” the day after her blistering ...

Back-to-school season is an interesting time in our communities. Transitioning between the long, empty days of summer and the shorter days of fall — which are packed with sports, extracurriculars, and ...