Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Yes, we know. We know! None of it is real, this simulation of cider-worthy weather enveloping Tampa Bay like a silky cloth.