You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head pose. This video showcases the art of contortion, highlighting that age is ...

Following Charlie Kirk's memorial service, Andrew Tate's X post questioning, "Do we have America back?" ignited a widespread online debate. His query tapped into the recurring political slogan used by ...

'We didn't go out and execute the job we had to do': Purdue players on Notre Dame loss Boilermakers quarterback Ryan Browne, linebacker Mani Powell and wide receiver Nitro Tuggle discuss a 56-30 loss ...

What a difference a weekend makes. Pressure grew over the last few days for Disney to lift its pause on late-night host Jimmy Kimmel, who was pulled from the airwaves after comments about Charlie Kirk ...

12:44, Mon, Sep 22, 2025 Updated: 12:52, Mon, Sep 22, 2025 It was only a matter of weeks ago when the UK was basking in glorious sunshine but now the days are gradually becoming shorter and darker now ...

Thousands of workers in Michigan are now being told they need to pay back money they received in the form of boosted unemployment insurance during the COVID-19 pandemic. This is because Michigan's ...

A shouting match broke out during a House Oversight Committee hearing Thursday after far-left “Squad” Rep. Rashida Tlaib (D-Mich.) described President Trump’s Washington, DC, crime crackdown as a ...

LOS ANGELES — Clusters of weary fans trudged into the twilight, rumbling frustrations by halftime. Meanwhile, the stragglers lingering in the hollowed stands of the Rose Bowl watched in disbelief as ...