The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...