We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

It's not everyday that you see Apple executives Greg 'Joz' Joswiak and John Ternus challenging a journalist to bend an iPhone. After all, bendable iPhones have been a delicate subject for the company ...

After being in playoff position every day this season since April 5, the Mets woke up Monday on the outside looking in, having been passed by the Reds with six games to play. As they head out on their ...

Isiah Revis, a defensive back, had blitzed off the right tackle, and no Texas offensive lineman had picked him up. So Manning shimmied backward in the pocket, tried and failed to dance around Revis, ...