You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, and support your spine.

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Straits Pickle Club has pickleball lessons for all levels of play, and also hosts organised play sessions to put your dinks ...

It’s also helped to have his dad and two sisters, especially over recent weeks. Szmyt’s parents were married for 29 years. His dad, Eric, has been at every Browns game this season. His sister, ...

What a difference a weekend makes. Pressure grew over the last few days for Disney to lift its pause on late-night host Jimmy Kimmel, who was pulled from the airwaves after comments about Charlie Kirk ...

President Donald Trump on Saturday threatened Afghanistan, which is governed by the Taliban, if Bagram Air Base isn’t returned to the United States. "If Afghanistan doesn’t give Bagram Airbase back to ...

Chinese crew members were killed in a collision last month near a contested feature in the South China Sea, the Philippines' top security official said—marking the highest-profile claim yet that lives ...

LOS ANGELES — Clusters of weary fans trudged into the twilight, rumbling frustrations by halftime. Meanwhile, the stragglers lingering in the hollowed stands of the Rose Bowl watched in disbelief as ...