How to Stretch Your Lower Back the Right Way

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

4 oblique exercises to improve balance, reduce back pain

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...
Jesse Heffels on MSN

Creating the World’s Largest Backyard Trampoline Park

My name is Jesse Heffels, I'm a 24-year old content creator from The Netherlands! I travel the world trying to make the best content possible for you guys! From the craziest flips you have ever seen, ...