Cast to Handstand! This in-depth session is perfect for gymnasts and fitness enthusiasts looking to master the transition from a cast position to a perfect handstand. Discover essential techniques, ...

In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

A US-based neurologist has highlighted that certain yoga poses, if performed incorrectly or by individuals with underlying ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

For people in the military, missing work because of car trouble isn’t really an option. Frequent permanent change-of-station moves require you to crisscross the country every few years. You may even ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

What a difference a weekend makes. Pressure grew over the last few days for Disney to lift its pause on late-night host Jimmy Kimmel, who was pulled from the airwaves after comments about Charlie Kirk ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As the fall season nears, you will notice days becoming shorter and nights longer, signaling the end of daylight saving time. The time changes twice a year — once in the spring and once in the fall — ...

Daylight saving time will end on Sunday, Nov. 2, 2025, when clocks are set back one hour. The main purpose of daylight saving time is to better utilize natural daylight and conserve energy. Ohio ...

Meteorological fall began on Sept. 1, while astronomical fall starts with the autumnal equinox at 2:19 p.m. ET on Monday, Sept. 22. Astronomical seasons are based on the Earth's position relative to ...