A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...