I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

A recent study found that previously inactive people who began resistance training showed notable changes in their gut ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...