Fit&Well on MSN
A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions
You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s definitely not the case for Rachel Lennon. Instead, the instructor balances her ...
It’s Wellness Wednesday. Rachel Eslick joined Katherine Phillips to demonstrate workouts that are great for workers who sit at desks. Rachel described why it’s ...
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