A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Shadow Ticket” may be an exercise in restraint. But what is a Pynchon novel without its sense of unruly bigness?

The Battle of Kasserine Pass in February 1943 was the first significant engagement between German and U.S. forces in World ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.