Ricky Gervais Struggles to Lose Weight Even After Working Out Daily—Indian Doctor Explains Why ‘He did it again!’: Blue Jays ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it easier?

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently ...