In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's Health programs can get you there.

Dont let outdated bro science stall your gains Read ahead to know about the common fitness myths bust them and transform your ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.