Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

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The holiday season encourages family gatherings around homemade meals. Using Wild Caught Texas Shrimp enhances dishes like ...

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A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Obviously, if you can get a group of friends together, then do so. You’ll find that not only is the game more enjoyable when ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Microgreens are young greens, ready to harvest in just a couple weeks. The easiest varieties to grow are broccoli, cabbage, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The weekend brings Mike Epps, Fall Diddley, Nik’s Wish Home Run, Bored Teachers, Head of the Rock Regatta and the Rockford ...