How to practice walking meditation with 5 simple steps, and why it can benefit your health

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...
The Advocate

Remember the 10,000 steps rule? Here’s a new way to count progress

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...
Durham Herald Sun

Meet Wake’s 2025 Principal of the Year. She strives to empower female students.

Principal of the Year Mariah Walker leads Wake’s only all-girls school. Jose Espinal is a repeat Assistant Principal of the ...
Hosted on MSN

How to Tie a Two-Strand Matthew Walker Knot – Step-by-Step Tutorial

If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the Weavers of Eternity community for expert tutorials, fun challenges, and must-know ...
kcra.com

Steps to take immediately after falling for a scam

The Federal Trade Commission received 2.6 million fraud reports from US consumers in 2024. If you fall for *** scam, acting quickly can help you recover. First, cut off all communication with the ...