A little guide on what to consider when buying skis so you can drop some knowledge on that retail employee who keeps ...

"Comprehensive traffic measures" are to be put in place at Jeremy Clarkson's Diddly Squat Farm in the Cotswolds.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

But get this: New science is telling us it’s not all that deep.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...