But get this: New science is telling us it’s not all that deep.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Squats are a super-move for the lower body. Do enough of them and you'll whip your booty into shape—and a whole lot more. "Squats mainly work the glutes, quadriceps and hamstrings," points out Denise ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's Health programs can get you there.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...