But get this: New science is telling us it’s not all that deep.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Menopause can impact your sleep in many ways, from night sweats to bladder instability, so it’s important to practise good ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.