Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Rakul Preet Singh, 34, recently shared some of her memorable fitness achievements in a conversation with Soha Ali Khan. While describing the importance of warm-ups and cool downs to avoid niggles in ...

Maplesville High School is no stranger to state championship aspirations or expectations. However, it has been some time since a Red Devils’ team came into a season with this much firepower, and ...

The Las Vegas Raiders, and particularly quarterback Geno Smith, had a rough showing against the Los Angeles Chargers on Monday night. Smith had no touchdowns and threw three interceptions in the 20-9 ...